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  Sage Polenta
  Category: Vegetables
  Author: Michele
  Date: 9/9/2009 11:49:53 AM
  Hits: 227
Rating:rating: (5)(5)
Ingredients:
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1 garlic clove, minced
1 tsp butter
3 cups water
1 cup fat-free milk
1 cup cornmeal
1/4 cup grated Parmesan cheese
2 tsp minced fresh sage
3/4 tsp salt
1/4 tsp pepper
2 tsp canola oil
Instructions:
1. In a large nonstick saucepan, saute the onion, red pepper and garlic in butter until tender. Stir in water and milk; bring to a boil over medium heat. Gradually whisk in cornmeal, whisking constantly to prevent lumping. Reduce heat; cover and simmer for 8-10 minutes or until cornmeal is tender.

2. Stir in the Parmesan cheese, sage, salt and pepper. Spread into a 13-in. x 9-in. pan coated with cooking spray. Cover and refrigerate for 30-45 minutes or until firm.

3. Cut into 12 squares. In a large nonstick skillet, cook polenta in batches in oil over medium-high heat for 3-4 minutes on each side or until lightly browned. Serve warm.

Serves 6
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