Image of Broccoli, Cauliflower, Cabbage & More

Broccoli & Cauliflower are both nutricious and delicious. Raw broccoli and cauliflower are a great addition to salads and relish trays.

Broccoli and cauliflower are good sources of vitamin C and fiber. A half-cup of cooked, chopped broccoli provides the same amount of vitamin C as 1/2 cup of orange juice. The dark green broccoli and kale are high in beta carotene. A half-cup serving also provides a fair amount of folate and potassium, but only 15-25 calories.

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tip of the day

Snow Pea Selection and Availability

Good-quality snow peas will have flat pods that are firm and crisp with immature-looking peas inside. The coloring will be an even light to (...)

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Tip/Trivia of the Day  Archive

mike's picks

Fresh Produce for Tasty Resolutions

Resolutions arrive with the new year, but the diet versions don’t have to include only carrots and celery. Although these items are healthy (...)

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Locally Grown Is Complex

Friday, October 11, 2013

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