Image of Broccoli, Cauliflower, Cabbage & More

Broccoli & Cauliflower are both nutricious and delicious. Raw broccoli and cauliflower are a great addition to salads and relish trays.

Broccoli and cauliflower are good sources of vitamin C and fiber. A half-cup of cooked, chopped broccoli provides the same amount of vitamin C as 1/2 cup of orange juice. The dark green broccoli and kale are high in beta carotene. A half-cup serving also provides a fair amount of folate and potassium, but only 15-25 calories.

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tip of the day

Turnip Greens

Greens are used as you would cooked spinach or used as a garnish.Good-quality chard will have bright-green or red leaves (depending on the variety). (...)

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mike's picks

Fresh Produce for Tasty Resolutions

Resolutions arrive with the new year, but the diet versions don’t have to include only carrots and celery. Although these items are healthy (...)

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Locally Grown Is Complex

Friday, October 11, 2013

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