Image of Broccoli, Cauliflower, Cabbage & More

Broccoli & Cauliflower are both nutricious and delicious. Raw broccoli and cauliflower are a great addition to salads and relish trays.

Broccoli and cauliflower are good sources of vitamin C and fiber. A half-cup of cooked, chopped broccoli provides the same amount of vitamin C as 1/2 cup of orange juice. The dark green broccoli and kale are high in beta carotene. A half-cup serving also provides a fair amount of folate and potassium, but only 15-25 calories.

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tip of the day

Cherry Season

Cherries are available mid-May to mid-August with the peak in June. Washington is the largest cherry supplier with cherries also grown in Oregon, (...)

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Tip/Trivia of the Day  Archive

mike's picks

Fresh Produce for Tasty Resolutions

Resolutions arrive with the new year, but the diet versions don’t have to include only carrots and celery. Although these items are healthy (...)

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Locally Grown Is Complex

Friday, October 11, 2013

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