Broccoli & Cauliflower are both nutricious and delicious. Raw broccoli and cauliflower are a great addition to salads and relish trays.
Broccoli and cauliflower are good sources of vitamin C and fiber. A half-cup of cooked, chopped broccoli provides the same amount of vitamin C as 1/2 cup of orange juice. The dark green broccoli and kale are high in beta carotene. A half-cup serving also provides a fair amount of folate and potassium, but only 15-25 calories.
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