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Losing muscle is a tough thing. Cells is very active--it burns a lot of calories. Every pound of muscle burns about 35 calories each. Using the above example, your current products lost 12 pounds, then, you lost three pounds of muscle. You would be burning 105 less calories per day or 3150 per calendar month. Since there are 3500 calories in one pound of fat, you would gain almost one pound of fat per month just inside the muscle mass that you lost!

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