Category : Bread
Author : d7
Hits : 5651
Date : 11/12/2002
7/8 cup Buttermilk1 Egg white1 teaspoon Powdered lecithin, optional1 2/3 cup Whole wheat flour1 cup Bread flour1/3 cup Cornmeal1 1/2 tsp Salt1 1/2 tbspn Applesauce (butter)3 tbsp Molasses1/3 cup Dry roasted sunflower seeds1/4 tsp Baking soda3 tsp Yeast
Mix all ingredients into a dough and let rise. Form into a flat round loafabout 1 inch thick. Bake at 350 degrees until golden brown.A traditional Native American Recipe.
To crack coconuts, pierce one or two of the eyes and drain the milk.
Place in the freezer for an hour, or in a 350°F. oven for 20-30 minutes. (...)
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