Fitness Buff High-Protein, High-Fiber, Low-Fat Egg White Pancakes

Category : Breakfast

Author : extremedzine

Hits : 6371

Rating :

(3.18)

Date : 14/07/2003

Ingredients:

Makes: 13 pancakes, 4 inches in diameter

1/2 cup yellow cornmeal
1/2 cup whole-wheat flour
1/2 cup enriched white flour
1 1/2 cups skim milk
3 egg whites
1 cup non-fat plain yogurt

Instructions:

Mix together the cornmeal, whole-wheat flour and white flour. Blend in the skim milk and allow the batter to stand for 5 minutes.
Whip the egg whites until they stand in peaks. Then fold them into the batter.
Spoon the batter onto a preheated non-stick skillet and cook until bubbles form on the pancake or the edges turn brown, then flip the pancake over and cook for 1 minute more.
Top each with a dollop of non-fat plain yogurt.


Nutritional Information:

Calories: 74
Fat: 0g
Carbohydrates: 14g
Cholesterol: 1mg
Sodium: 44mg
Protein:4g
Fiber: 1g
%Cal. from Fat: 0%
%Cal. from Carbs: 76%

Breakfast RECIPES
Write a Comment
 
 
 

tip of the day

Mustard Greens

Greens are used as you would cooked spinach or used as a garnish.Good-quality mustard greens will have medium-green colored leaves with rough edges (...)

Read More

Tip/Trivia of the Day  Archive

Featured Recipe

Turkey And Cranberry Sandwich

Category:Sandwiches
Hits:37519

Rating:

(2.93)