Fitness Buff High-Protein, High-Fiber, Low-Fat Egg White Pancakes

Category : Breakfast

Author : extremedzine

Hits : 6613

Rating :

(3.18)

Date : 14/07/2003

Ingredients:

Makes: 13 pancakes, 4 inches in diameter

1/2 cup yellow cornmeal
1/2 cup whole-wheat flour
1/2 cup enriched white flour
1 1/2 cups skim milk
3 egg whites
1 cup non-fat plain yogurt

Instructions:

Mix together the cornmeal, whole-wheat flour and white flour. Blend in the skim milk and allow the batter to stand for 5 minutes.
Whip the egg whites until they stand in peaks. Then fold them into the batter.
Spoon the batter onto a preheated non-stick skillet and cook until bubbles form on the pancake or the edges turn brown, then flip the pancake over and cook for 1 minute more.
Top each with a dollop of non-fat plain yogurt.


Nutritional Information:

Calories: 74
Fat: 0g
Carbohydrates: 14g
Cholesterol: 1mg
Sodium: 44mg
Protein:4g
Fiber: 1g
%Cal. from Fat: 0%
%Cal. from Carbs: 76%

Breakfast RECIPES
Write a Comment
 
 
 

tip of the day

Onion History Trivia

Onions and garlic have been cultivated for 6,000 years and have been credited with everything from making hair grow on bald heads to giving valor to (...)

Read More

Tip/Trivia of the Day  Archive

Featured Recipe

Turkey And Cranberry Sandwich

Category:Sandwiches
Hits:38022

Rating:

(2.93)