Category : Breakfast
Author : extremedzine
Hits : 6933
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Date : 14/07/2003
Makes: 13 pancakes, 4 inches in diameter1/2 cup yellow cornmeal 1/2 cup whole-wheat flour 1/2 cup enriched white flour 1 1/2 cups skim milk 3 egg whites 1 cup non-fat plain yogurt
Mix together the cornmeal, whole-wheat flour and white flour. Blend in the skim milk and allow the batter to stand for 5 minutes. Whip the egg whites until they stand in peaks. Then fold them into the batter. Spoon the batter onto a preheated non-stick skillet and cook until bubbles form on the pancake or the edges turn brown, then flip the pancake over and cook for 1 minute more. Top each with a dollop of non-fat plain yogurt.Nutritional Information: Calories: 74 Fat: 0g Carbohydrates: 14g Cholesterol: 1mg Sodium: 44mg Protein:4g Fiber: 1g %Cal. from Fat: 0% %Cal. from Carbs: 76%
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