Pumpkin Pork Stew

Category : International Cuisine

Author : g4

Hits : 3172

Rating :


Date : 05/12/2002


1 tablespoon olive oil
1 medium onion, peeled and finely chopped
1 clove garlic, peeled and finely chopped
1 tablespoon crushed dried basil leaves
2 pounds lean pork tenderloin, cut into 1-inch pieces
1 (28-oz.) can diced tomatoes, undrained
1 (15-oz.) can LIBBY'S® 100% Pure Pumpkin
1 (14.5-oz.) can reduced-sodium chicken broth
1/2 cup rosé or white Zinfandel wine
1/2 teaspoon salt, (optional)
1/4 teaspoon ground black pepper
4 medium white rose potatoes, peeled and cubed
1/2 pound green beans, cut into 1-inch pieces
1 cinnamon stick


HEAT olive oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.

ADD potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.

Servings: 6

Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.

International Cuisine RECIPES
Write a Comment

tip of the day

Garlic - More Than Just Strong Breath?

Garlic contains the amino acid alliin, which scientists say has antibiotic and bactericidal effects. It is believed to promote cardiovascular (...)

Read More

Tip/Trivia of the Day  Archive

Featured Recipe

Turkey And Cranberry Sandwich