Hearty Brunch Potatoes

Category : Vegetables

Author : TitoH

Hits : 3969

Rating :


Date : 27/02/2002


7 medium potatoes, peeled and cut into 1-2/-in. cubes.
1/2 cup (125 ml) chopped green pepper
1/2 cup (125 ml) sweet red pepper
1/2 cup (125 ml) fresh or frozen corn
1 small onion, chopped
1 or more garlic cloves, minced
1/2 lb (.2 kg). low-fat smoked turkey sausage links
2 tbsp (30 ml) olive or vegetable oil
1/4 tsp (1 ml). pepper


Place potatoes in a saucepan and cover with water.
Bring to a boil; reduce heat.
Cook, uncovered, just until tender, about 10 minutes.
Meanwhile, in a skillet coated with nonstick cooking spray, saute next 5 ingredients until tender.
Cut sausage into small chunks; add to vegetable mixture.
Cook, uncovered, for 6-8 minutes or until heated through.
Drain potatoes; add to vegetable mixture.
Add oil and pepper; mix well.
Transfer to an ungreased 13 inch x 9 inch x 2 inch baking dish.
Bake, uncovered, at 350 degrees (175 C.) for 35 minutes or until heated through.

Nutritional Analysis: One serving equals: 141 calories, 178 mg sodium, 12 mg cholesterol, 22 gm carbohydrate, 5 gm protein, 4 gm fat. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Vegetables RECIPES
Write a Comment

tip of the day

Cherimoya Trivia

Cherimoya trees originated in the South American Andes and are now grown successfully in this country, usually requiring elevations between 3,000 and (...)

Read More

Tip/Trivia of the Day  Archive

Featured Recipe

Turkey And Cranberry Sandwich