Category : Vegetables
Author : TitoH
Hits : 3457
Date : 27/02/2002
7 medium potatoes, peeled and cut into 1-2/-in. cubes. 1/2 cup (125 ml) chopped green pepper 1/2 cup (125 ml) sweet red pepper 1/2 cup (125 ml) fresh or frozen corn 1 small onion, chopped 1 or more garlic cloves, minced 1/2 lb (.2 kg). low-fat smoked turkey sausage links 2 tbsp (30 ml) olive or vegetable oil 1/4 tsp (1 ml). pepper
Place potatoes in a saucepan and cover with water. Bring to a boil; reduce heat. Cook, uncovered, just until tender, about 10 minutes. Meanwhile, in a skillet coated with nonstick cooking spray, saute next 5 ingredients until tender. Cut sausage into small chunks; add to vegetable mixture. Cook, uncovered, for 6-8 minutes or until heated through. Drain potatoes; add to vegetable mixture. Add oil and pepper; mix well. Transfer to an ungreased 13 inch x 9 inch x 2 inch baking dish. Bake, uncovered, at 350 degrees (175 C.) for 35 minutes or until heated through. Comments: Nutritional Analysis: One serving equals: 141 calories, 178 mg sodium, 12 mg cholesterol, 22 gm carbohydrate, 5 gm protein, 4 gm fat. Diabetic Exchanges: 1-1/2 starch, 1 fat.
Boniato Selection and Availability
Also called Batata, White Sweet Potato, Cuban Sweet Potato and Camote, use boniato as you would regular sweet potatoes.
Good-quality boniato will (...)
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