Category : Poultry
Author : roger
Hits : 2752
Date : 13/05/2001
Makes 4 to 6 servings.1 tbsp sunflower oil3 Spring onions, chopped2 Pieces of root ginger (about 1 inch cubed), shredded500g (1lb) Boned Chicken Breast, cut into strips2 tbsp Light soy sauce2 tbsp Dry sherry2 Green Peppers, cut into strips425g (15oz) Tin of sweetcorn, drained
1) Heat the oil in a wok.2) Stir fry the spring onions and ginger for 1 minute.3) Add the chicken and brown lightly.4) Add the peppers and sweetcorn and stir fry for 2 minutes.4) Pour in soy sauce and sherry, and stir fry for 2 minutes.5) Pile onto a warmed serving dish and serve immediately.Serving suggestion: serve with either long grain rice, or noodles.
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Green beans are available year-round with peaks from April to July. Washington beans peak in July and August.
Wash beans in water before (...)
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