Lo-Cal Baked Fish

Category : Seafood

Author : AmericanHeart

Hits : 2251

Rating :


Date : 12/03/2001


1 lb fish fillets ( I used Cod, you might want to use a different type)
freshly ground black pepper
2 tbsp oil (I use canola)
1/3 cup cornflake crumbs


Wash and dry fillets and cut into serving pieces.

Season with pepper and dip in oil, Coat with cornflake crumbs.

Arrange in a single layer in a lightly oiled shallow baking dish.

Bake at 500 F for 10 minutes without turning or basting.

We have used orange roughy, cod, ling cod, and other firm white fish. I have also used a very small amount of sea salt to season. Also you can use olive oil (recommended in cookbook, as well as a spray (i.e. PAM) if you want even less oil) This is a very basic receipe that can be expounded upon with different spices.

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