Category : Seafood
Author : AmericanHeart
Hits : 3040
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Date : 12/03/2001
1 lb fish fillets ( I used Cod, you might want to use a different type) freshly ground black pepper 2 tbsp oil (I use canola) 1/3 cup cornflake crumbs
Wash and dry fillets and cut into serving pieces. Season with pepper and dip in oil, Coat with cornflake crumbs. Arrange in a single layer in a lightly oiled shallow baking dish. Bake at 500 F for 10 minutes without turning or basting. We have used orange roughy, cod, ling cod, and other firm white fish. I have also used a very small amount of sea salt to season. Also you can use olive oil (recommended in cookbook, as well as a spray (i.e. PAM) if you want even less oil) This is a very basic receipe that can be expounded upon with different spices.
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