Category : Seafood
Author : Merly
Hits : 2884
Rating :
Date : 12/03/2001
2 cups chopped onion 1/2 cup chopped celery 1/2 cup chopped green pepper 2 garlic cloves, minced nonstick Cooking spray 1 10 oz can diced tomatoes and green chilies, undrained 1 cup sliced fresh mushrooms 1/4 tsp cayenne pepper 1 lb catfish fillets, cubed hot cooked rice, optional sliced green onions, optional
In a saucepan over medium-high heat, saut onion, celery, green pepper and garlic in fat free cooking spray until tender, about 10 minutes. Add tomatoes, mushrooms, cayenne and salt if desired; bring to a boil. Add catfish. Reduce heat; cover and simmer until fish flakes easily with a fork, about 10 minutes. If desired, serve with rice and top with green onions.
Carrot Trivia
Carrots belong to the parsley family. They originated in Afghanistan, cultivated originally for medicinal purposes utilizing the seeds which are (...)
Read More
Tip/Trivia of the Day Archive
Turkey And Cranberry Sandwich
Category:SandwichesHits:38608
Rating: