Category : Beef
Author : IBeefCouncil
Hits : 2494
Date : 03/01/2001
Serves/Makes:4 servings1 pound Lean ground beef 2 cloves Garlic, crushed 1 tsp (5 ml) Fresh ginger, grated (OR 1/4 tsp (1 ml) ground ginger) 2 tbsp (30 ml) Water 1 Red bell pepper, cut into 1/2-inch pieces 1 pkg Frozen pea pods (6 ounces) 3 cups (700 ml) Cooked rice, cold 3 tbsp (45 ml) Soy sauce 1/4 cup (60 ml) Green onion, thinly sliced 2 tsp (10 ml) Sesame oil
Use large, nonstick pan. Add beef, garlic and ginger and cook over medium heat until beef is no longer pink (breaking meat into 3/4-inch crumbles), about 8 to 10 minutes. Remove with slotted spoon; pour off any dripping. In same skillet, heat water over medium-high heat until hot. Add bell pepper and pea pods. Cook 3 minutes, or until bell pepper is crisp-tender, stirring occasionally. Add rice, soy sauce and sesame oil. Mix well. Return beef to skillet and heat through, about 5 minutes. Stir in green onions before serving.
Broccoli is available year-round from California, and available from Washington from June through October.
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