Category : Beef
Author : extremedzine
Hits : 3704
Date : 14/07/2003
Baking meatballs instead of frying them saves time and clean-up. These can easily be added to low carb tomato sauce.1 tablespoon olive oil 1/2 onion, finely chopped 3 garlic cloves, minced 1/2 pound ground veal 1/2 pound ground beef 1/2 pound ground pork 1/2 cup grated Parmesan cheese 2 eggs 1/2 teaspoon salt 1/4 teaspoon pepper
1. Heat oven to 375°In a skillet, over high heat, cook onion 5 minutes, until softened; add garlic and cook 1 minute more. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper. 2. Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20-25 minutes, until browned and cooked through.
Good-quality buttercup squash will be firm, heavy for its size and have an even cream color.
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