Sinigang na Bangus (milkfish)

Category : International Cuisine

Author : Lakay Mario

Hits : 3191

Rating :

(2.97)

Date : 10/07/2003

Ingredients:

1 1/2 lb Bangus (milkfish)
2 c Water
3 md Tomatoes, sliced
1 md Onion, sliced
6 Pods green sampaloc (tamarind)
1 cn Banana heart, drained(14 oz)
2 c Green beans cut diagonally in half
1 c mustard greens
1 ts Salt
1 tb Patis (fish sauce)

Instructions:

1. Slice fish and cut into 4-6 pieces. Salt all over.
2. Boil water and tamarind pods until pods are tender. Remove tamarind,
mash and strain back into the boiling water. (optional)

3. Add tomatoes, onions and green beans to boiling mixture and cook 15
minutes or until vegetables are almost cooked. Add fish, banana hearts,
and patis. Bring to a boil. Lower heat and simmer 3-5 minutes. Remove
from heat, add spinach leaves, and let stand for 5 minutes.
4. Serve with bagoong or patis (fish sauce).

Note: Kining sud-ana makasingot sa ka lami. ( This kind of food will make you sweat with it's good taste)

International Cuisine RECIPES
Write a Comment
 
 
 

tip of the day

Picking Watermelon

Good-quality watermelon will be firm, evenly-shaped, heavy for its size and have a deep-pitched tone when slapped with an open palm. (Medium to large (...)

Read More

Tip/Trivia of the Day  Archive

Featured Recipe

Turkey And Cranberry Sandwich

Category:Sandwiches
Hits:38758

Rating:

(2.93)