Guava Fruit Selection Information | Nutritional Information | Tips & Trivia
Scientific Binomial Name:
Jellies, preserves, sherbets, fruit drinks or for breakfast.
Good quality guava should be picked as you would an avocado - it should be stored at room temperature until it gives to gentle pressure. Scar and scuff marks are natural and do not affect the quality.
Avoid product that is overly soft or has soft spots that are visibly discolored.
Only refrigerate product that has fully ripened at room temperature.
Guava will not ripen much after being picked.
Guava is low in Saturated Fat, and very low in Cholesterol and Sodium. It's also a good source of Vitamin A, Potassium, Copper, Folate and Manganese, and a very good source of Dietary Fiber and Vitamin C.
Using Bok Choy In Stir Fry
Use both the stalks and leaves of bok choy for stir fry. Add the stalk slices first. Add the leaves just before serving and heat through as you would (...)
Read More
Tip/Trivia of the Day Archive
View All
Locally Grown Is Complex
Friday, October 11, 2013