Mangoes are very low in Saturated Fat, Cholesterol and Sodium. They're also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.
Here's an easy way to cut up a mango. Cut the majority of the meat away from the pit in two pieces by cutting along the flat side of the seed. Then score the cut side of the fruit with a knife in a criss-cross pattern, being careful not to cut all the way
Buy mangoes at low costs by the case and freeze what you don't eat because these are perfect for the blender or juicer at a later date.
World-wide, the mangos is the most universally popular of all fruits. However, they probably are the most underrated of all fresh fruits used in the United States where bananas are by far the most popular fruit.