Raddichio is low in Saturated Fat, and very low in Cholesterol. It's also a good source of Dietary Fiber, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Zinc, and a great source of Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Folate,
Amount per serving
| Calories :23 | Calories from Fat : |
|---|
| Total Fat | 0.25 |
| Cholesterol | 0% |
| Sodium | 22% |
| Total Carbohydrate | 4.48% |
| Dietary Fiber | 0.9% |
| Sugars | 0.6% |
| Protein | 1.43% |
| Vitamin A | 27% |
| Vitamin C | 8% |
| Calcium | 19 % |
| Iron | 0.57% |
Don't throw away lettuce, greens, celery, etc that has been in your refrigerator a little too long and gone limp. Revive most leafy vegetables by cutting a small amount from the stem-end, soaking in warm (100 degree) water for 5 minutes, drain and refrige