Escarole is low in Saturated Fat, and very low in Cholesterol. It's also a good source of Vitamin E (Alpha Tocopherol), Magnesium and Phosphorus, and a great source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Pantotheni
1 can, (19.5 oz)
Amount per serving
| Calories :11 | Calories from Fat : |
|---|
| Total Fat | 0.73 |
| Cholesterol | 1% |
| Sodium | 412% |
| Total Carbohydrate | 0.72% |
| Dietary Fiber | 0% |
| Sugars | 0% |
| Protein | 0.62% |
| Vitamin A | 875% |
| Vitamin C | 1.8% |
| Calcium | 13 % |
| Iron | 0.3% |
Don't throw away lettuce, greens, celery, etc that has been in your refrigerator a little too long and gone limp. Revive most leafy vegetables by cutting a small amount from the stem-end, soaking in warm (100 degree) water for 5 minutes, drain and refrige