Chicory Selection Information | Nutritional Information | Tips & Trivia
Scientific Binomial Name: Cichorium intybus
Use in salads or cooked like spinach or greens.
Also called radichetta and green chicory, good-quality chicory will have inner leaves that are crisp and pale green in color.
Avoid product that has wilted, brown-edged or discolored leaves.
Always store lettuce, cabbage, etc in the refrigerator.
To prolong storage life, cut the stem end and soak in warm water for 2-3 minutes before storing in your refrigerator.
In general, vegetables will not ripen further after harvest.
Chicory is low in Saturated Fat, and very low in Cholesterol. They're also a good source of Thiamin, Niacin and Zinc, and a great source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Panto
Amount per serving
Don't throw away lettuce, greens, celery, etc that has been in your refrigerator a little too long and gone limp. Revive most leafy vegetables by cutting a small amount from the stem-end, soaking in warm (100 degree) water for 5 minutes, drain and refrige
A salad plant cultivated from wild forms found in Europe, Asia and North America, chicory and endive come in many varieties and are often confused botanically.
How to Select and Peel Sugar Cane
Peel the outer bark of sugar cane and eat out of hand or cut into fine strips.
Good-quality sugar cane will be firm, and the brown bark will be (...)
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