Garlic is very low in saturated fat, cholesterol and sodium. It's also a good source of Calcium, Phosphorus and Selenium, and a great source of Vitamin C, Vitamin B6 and Manganese.
Amount per serving
| Calories :149 | Calories from Fat : |
|---|
| Total Fat | 0.5 |
| Cholesterol | 0% |
| Sodium | 17% |
| Total Carbohydrate | 33.06% |
| Dietary Fiber | 2.1% |
| Sugars | 1% |
| Protein | 6.36% |
| Vitamin A | 9% |
| Vitamin C | 31.2% |
| Calcium | 181 % |
| Iron | 1.7% |
Garlic is a pungent member of the onion family. From its beginnings in Central Asia, garlic has been cultivated for 6,000 years. Although wild garlic grows in North America, the cultivated varieties came here via Europe.
Garlic contains the amino acid, alliin, which scientists say has antibiotic and bactericidal effects. It is believed topromote cardiovascular activity and a beneficial, soothing action on the respiratory system.
It is said that gladiators ate garlic to make them capable of greater feats of strength in the stadium.