Brussels Sprouts are very low in Saturated Fat and Cholesterol. It's also a good source of Riboflavin, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Potassium and Man
Amount per serving
| Calories :43 | Calories from Fat : |
|---|
| Total Fat | 0.3 |
| Cholesterol | 0% |
| Sodium | 25% |
| Total Carbohydrate | 8.95% |
| Dietary Fiber | 3.8% |
| Sugars | 2.2% |
| Protein | 3.38% |
| Vitamin A | 754% |
| Vitamin C | 85% |
| Calcium | 42 % |
| Iron | 1.4% |
Brussels sprouts, a member of the mustard family, are native to Europe.
Brussels sprouts were cultivated and developed primarily by the French and the Belgians who provided the name.