Butter (Boston Bibb) Lettuce Selection Information | Nutritional Information | Tips & Trivia

Butter Lettuce (Boston Bibb) is a cultivar of lettuce known as butterhead known for its buttery leaves.

Scientific Binomial Name: Lactuca sativa

SELECTION INFORMATION

Usage

Salads, sandwiches, garnish or presentation base.

Selection

Butter lettuce has a slightly sweet, buttery flavor. Good-quality Butter lettuce will have fairly large, loose heads with thick leaves and even green coloring. Scratch the stalk and smell. A sweet or bitter smell means sweet or bitter flavor.

Avoid

Avoid product with thin, wilted leaves and brown spots near the stalk end. Extremely solid, light-colored heads mean all core and less taste.

Storage

Always store lettuce and cabbage in the refrigerator.

To prolong storage life, cut the stem end and soak in warm water for 2-3 minutes before storing in your refrigerator.

Ripening

In general, vegetables will not ripen further after harvest.

Nutritional Information

Butter Lettuce is low in Sodium, Saturated Fat, and Cholesterol. It's also a good source of Thiamin, Riboflavin, Calcium, Magnesium and Phosphorus, and a great source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Iron, Potassium a

Tips & Trivia

Don't throw away lettuce, greens, celery, etc that has been in your refrigerator a little too long and gone limp. Revive most leafy vegetables by cutting a small amount from the stem-end, soaking in warm (100 degree) water for 5 minutes, drain and refrige

Modern lettuce had its start as a Mediterranean weed. As early as 55 B.C., lettuce was served on the tables of Persian kings and praised for its medicinal values.

The name lettuce comes from Latin words referring to its milky juice.

Christopher Columbus introduced lettuce to the New World.

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