Kohlrabi is very low in Saturated Fat and Cholesterol. It's also a good source of Thiamin, Folate, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper and Manganese.
Amount per serving
| Calories :27 | Calories from Fat : |
|---|
| Total Fat | 0.1 |
| Cholesterol | 0% |
| Sodium | 20% |
| Total Carbohydrate | 6.2% |
| Dietary Fiber | 3.6% |
| Sugars | 2.6% |
| Protein | 1.7% |
| Vitamin A | 36% |
| Vitamin C | 62% |
| Calcium | 24 % |
| Iron | 0.4% |
Don't throw away lettuce, greens, celery, etc that has been in your refrigerator a little too long and gone limp. Revive most leafy vegetables by cutting a small amount from the stem-end, soaking in warm (100 degree) water for 5 minutes, drain and refrige
This bulb-stemmed member of the cabbage family is not a cross between cabbage and turnips as some think. This incorrect assumption has been perpetuated by the German name, "kohl" meaning cabbage and "rabi" meaning turnip.