Kohlrabi is very low in Saturated Fat and Cholesterol. It's also a good source of Thiamin, Folate, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper and Manganese.
Amount per serving
|Calories :27||Calories from Fat :|
|Calcium ||24 %|
Don't throw away lettuce, greens, celery, etc that has been in your refrigerator a little too long and gone limp. Revive most leafy vegetables by cutting a small amount from the stem-end, soaking in warm (100 degree) water for 5 minutes, drain and refrige
This bulb-stemmed member of the cabbage family is not a cross between cabbage and turnips as some think. This incorrect assumption has been perpetuated by the German name, "kohl" meaning cabbage and "rabi" meaning turnip.