Cauliflower is very low in saturated fat and cholesterol. It's also a good source of Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, and a great source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium
Amount per serving
| Calories :25 | Calories from Fat : |
|---|
| Total Fat | 0.28 |
| Cholesterol | 0% |
| Sodium | 30% |
| Total Carbohydrate | 4.97% |
| Dietary Fiber | 2% |
| Sugars | 1.91% |
| Protein | 1.92% |
| Vitamin A | 0% |
| Vitamin C | 48.2% |
| Calcium | 22 % |
| Iron | 0.42% |
If boiling cauliflower, add a teaspoon of fresh lemon juice to the water to maintain white color.
Cauliflower is a member of the cabbage group in the mustard family of plants.
Mark Twain described cauliflower as, "cabbage with a college education."