Artichokes are very low in Saturated Fat and Cholesterol. They're also a good source of Niacin, Vitamin B6, Iron and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper and Manganese.
Amount per serving
| Calories :47 | Calories from Fat : |
|---|
| Total Fat | 0.15 |
| Cholesterol | 0% |
| Sodium | 94% |
| Total Carbohydrate | 10.51% |
| Dietary Fiber | 5.4% |
| Sugars | 0.99% |
| Protein | 3.27% |
| Vitamin A | 13% |
| Vitamin C | 11.7% |
| Calcium | 44 % |
| Iron | 1.28% |
Dips for artichokes include Hollandaise sauce, plain yogurt blended with Dijon mustard, mayonnaise, light mayonnaise or mayonnaise blended with lemon juice.
For easy stuffed artichokes, spread the leaves (after cooked and cooled). Remove center leaves and scoop out choke. Fill with your favorite chicken or seafood salad.
An artichoke is Actually a thistle and a member of the sunflower family. The artichoke itself is a flower bud or immature flower head. The tender bases of the petals and the fleshy heart to which the petals are connected are the edible portions.
Artichokes originated in Sicily and were brought by the French to Louisiana and by Spaniards to California.
Always considered a delicacy, artichokes were popularized by Catherine d'Medici who was married at age 14 to Henry II of France. She was regarded with disdain due to her notorious artichoke appetite in an era when artichokes were a famed aphrodisiac.