Thyme is low in sodium, and very low in cholesterol. It's also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Magnesium, Zinc and Copper, and a great source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron and Manganese.
1 tbsp, leaves
Amount per serving
| Calories :276 | Calories from Fat : |
|---|
| Total Fat | 7.43 |
| Cholesterol | 0% |
| Sodium | 55% |
| Total Carbohydrate | 63.94% |
| Dietary Fiber | 37% |
| Sugars | 1.71% |
| Protein | 9.11% |
| Vitamin A | 3800% |
| Vitamin C | 50% |
| Calcium | 1890 % |
| Iron | 123.6% |
Thyme originated in the Mediterranean region but is now grown in Asia, Europe and the Americas.
Thyme was one of the embalming agents used by the ancient Egyptians in their mummification process.
Thyme includes the flavonoids apigenin, naringenin, luteolin, and thymonin.