Oregano is very low in Cholesterol and Sodium. It's also a good source of Vitamin B6, Potassium and Copper, and a great source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Folate, Calcium, Iron, Magnesium and Manganese.
1 tsp, ground
Amount per serving
Calories :265 | Calories from Fat : |
---|
Total Fat | 4.28 |
Cholesterol | 0% |
Sodium | 25% |
Total Carbohydrate | 68.92% |
Dietary Fiber | 42.5% |
Sugars | 4.09% |
Protein | 9% |
Vitamin A | 1701% |
Vitamin C | 2.3% |
Calcium | 1597 % |
Iron | 36.8% |