Oregano is very low in Cholesterol and Sodium. It's also a good source of Vitamin B6, Potassium and Copper, and a great source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Folate, Calcium, Iron, Magnesium and Manganese.
1 tsp, ground
Amount per serving
| Calories :265 | Calories from Fat : |
|---|
| Total Fat | 4.28 |
| Cholesterol | 0% |
| Sodium | 25% |
| Total Carbohydrate | 68.92% |
| Dietary Fiber | 42.5% |
| Sugars | 4.09% |
| Protein | 9% |
| Vitamin A | 1701% |
| Vitamin C | 2.3% |
| Calcium | 1597 % |
| Iron | 36.8% |