Cilantro is very low in Saturated Fat and Cholesterol. It's also a good source of Dietary Fiber, Niacin, Vitamin B6, Phosphorus, Zinc and Selenium, and a great source of Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Iron, Magnesiu
Amount per serving
| Calories :23 | Calories from Fat : |
|---|
| Total Fat | 0.52 |
| Cholesterol | 0% |
| Sodium | 46% |
| Total Carbohydrate | 3.67% |
| Dietary Fiber | 2.8% |
| Sugars | 0.87% |
| Protein | 2.13% |
| Vitamin A | 6748% |
| Vitamin C | 27% |
| Calcium | 67 % |
| Iron | 1.77% |
Don't throw away lettuce, greens, celery, etc that has been in your refrigerator a little too long and gone limp. Revive most leafy vegetables by cutting a small amount from the stem-end, soaking in warm (100 degree) water for 5 minutes, drain and refrige