Grapes are very low in Saturated Fat, Cholesterol and Sodium. They're also a very good source of Vitamin C and Vitamin K.
Grapes are great to pack in lunch boxes. Grapes satisfy your child's sweet tooth without added sugar or fat, and they are an excellent way to get more fruit in a youngster's diet.
For a delicious summertime treat, spread individual grapes on a pan and freeze. Transfer to a freezer box to have available for kids to eat as a frosty snack - like little popsicles.
The frosty look on grape varieties is called bloom and is a natural protection produced by grapes.
There are seedless varieties of grapes in all colors - green, red and black - available throughout the year.