US RDA of Sodium - (In mgs.)

Produce nutrition information and facts. Discover which fruits & vegetables are the best sources of Sodium to meet your nutritional needs!

Use this section of OASIS to help reduce your Sodium intake. For example, Apricots, Asparagus and Mangos all contain 0 to 5 mgs of Sodium per serving.

Fruits & vegetables that contain 100% OR MORE of the US RDA of Sodium - (In mgs.) per serving:
Fruits & vegetables that contain 40% TO 99% of the US RDA of Sodium - (In mgs.) per serving:
More Produce Nutrional Information

Source: Produce Marketing Association. The produce items have been grouped under headings which correspond to definitions provided formally and informally by the U.S. Food and Drug Administration. The percentages are measurements of the U.S. Recommended Daily Allowance (U.S. RDA), which is listed after each nutrient heading. Please note: When PMA research was not available, nutrient values were taken from the U.S. Department of Agriculture's Handbook 8.

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