U.S. RDA of Vitamin A - 5,000 IU

Produce nutrition information and facts. Discover which fruits & vegetables are the best sources of VITAMIN A to meet your nutritional needs!

Use this section to match your need for Vitamin A to your favorite fruits and vegetables. For example, if you don't like Butternut Squash, you will find that Mangos and Watermelon also contain Vitamin A. As you navigate through the nutritional section, the percentage categories for Recommended Daily Allowance (RDA) of various Vitamins and minerals are as follows

Fruits & vegetables that contain 100% OR MORE of the U.S. RDA of Vitamin A - 5,000 IU per serving:
More Produce Nutrional Information

Source: Produce Marketing Association. The produce items have been grouped under headings which correspond to definitions provided formally and informally by the U.S. Food and Drug Administration. The percentages are measurements of the U.S. Recommended Daily Allowance (U.S. RDA), which is listed after each nutrient heading. Please note: When PMA research was not available, nutrient values were taken from the U.S. Department of Agriculture's Handbook 8.

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