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Yellow-Flesh Potato (Yukon Gold)

(Scientific Binomial Name: Solanum tuberosum)

Selection Information


Usage: Baked, mashing, fried whipped or roasted. Especially good for potato pancakes.

Selection: Good-quality yellow-flesh potatoes will be firm, smooth-skinned and cream to light brown in color. They should have few eyes, and those few eyes should be shallow.

Avoid: Avoid product that is soft, wrinkled, has cuts in the skin or is green-tinted.


Seasonal Information


Available year-round.

Washington potatoes are available from August through January.


Yellow-Flesh Potato Nutritional Information


Serving Size: 1 medium (148g)

Amount Per Serving

 

Calories 100
Calories from Fat 0

 

% Daily Value*

Total Fat 0g

0% 

Cholesterol 0mg

0% 

Sodium 0mg

0% 

Total Carbohydrate 26g

9% 

Dietary Fiber 3g

12% 

Sugars 3g

 

Protein 4g

 

Vitamin A 0%

Vitamin C 45%

Calcium 2%

Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA's Labeling Facts



Yukon Gold potatoes are Fat-free, Very low sodium, Source of fiber, High in vitamin C, Cholesterol-free.


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