Yellow Crook-Neck Squash
Selection Information
Usage: Baked, fried, microwaved or steamed.
Selection: Good-quality yellow crookneck should be firm, smooth-skinned and small in size. The surface will shiny and bright yellow in color.
Avoid: Avoid product that is soft, wrinkled, blemished or dull in appearance. Large squash will be less tender than smaller product.
Seasonal Information
Yellow crook-neck squash is available year-round, with peaks in late spring and early summer.
Yellow Crook-Neck Squash Nutritional Information
Serving size: 1/12 medium (5 oz.)
Calories 20
Fat 0 grams
Sodium 0 milligrams
Protein 1 gram
Carbohydrate 3 grams
Dietary Fiber 1 gram
% of U.S. RDA
Vitamin A 4
Vitamin C 25
Calcium 2
Iron 2