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Water Chestnut


Selection Information


Usage: Cook and use whole or sliced in salads, soups, stews, stir-fry and casseroles.

Selection: The shells of good-quality Water Chestnuts, like any nut, should not be cracked, and avoid product that is sprouted. To extend storage life, do not wash water chestnuts until you are ready to use them. Keep water chestnuts in the refrigerator to reduce sprouting.

Avoid: Avoid product that is soft or sprouting.

Storage: Left unpeeled, Water Chestnuts placed in a plastic bag can be kept in your refrigerator for up to two weeks. Peeled Water Chestnuts should be kept in cold water within your refrigerator and you should change the water each day. Canned Water Chestnuts can be stored in a cool dry place for up to a year. Opened cans should be consumed within three days.

Seasonal Information


Water Chestnuts are available irregularly year-round.


Water Chestnut Nutritional Information


Serving Size: 1 cup (125g), raw edible portion

Amount Per Serving

 
Calories 120
Calories from Fat 1

 

% Daily Value*

Total Fat .2g

0% 

Cholesterol 0mg

0% 

Sodium 18mg

0% 

Total Carbohydrate 29.6g

10% 

Dietary Fiber 3.8g

14% 

Sugars 6g

 

Protein 1.8g

3% 

Calcium 13.6 mg

Potassium 362.1mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA's Labeling Facts

 

Water Chestnuts are very low in sodium and fat. They're also a great source of potassium and fiber.