Water Chestnut
Selection Information
Usage: Cook and use whole or sliced in salads, soups, stews, stir-fry and casseroles.
Selection: The shells of good-quality Water Chestnuts, like any nut, should not be cracked, and avoid product that is sprouted. To extend storage life, do not wash water chestnuts until you are ready to use them. Keep water chestnuts in the refrigerator to reduce sprouting.
Avoid: Avoid product that is soft or sprouting.
Seasonal Information
Water Chestnuts are available irregularly year-round.
Water Chestnut Nutritional Information
One cup of cooked product contains about 35 calories, potassium and small amounts of vitamin B.