Spaghetti Squash
Selection Information
Usage: Baked & used like pasta.
Selection: Good-quality spaghetti squash will be firm, smooth-skinned, heavy for its size and have an even yellow color.
Avoid: Avoid product that has soft spots, dull and brittle skin or that is extremely light for its size.
Seasonal Information
Spaghetti squash is available August through March.
Washington spaghetti squash is available August through November.
Spaghetti Squash Nutritional Information
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Serving Size: 101g
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| Amount Per Serving |
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Calories 31
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Calories from Fat 0
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% Daily Value* |
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Total Fat 0 |
0% |
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Cholesterol 0mg |
0% |
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Sodium 17mg |
1% |
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Total Carbohydrate 7g |
2% |
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Dietary Fiber 0g |
0% |
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Sugars |
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Protein 1g |
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Vitamin A 1% |
Vitamin C 4% |
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Calcium 2% |
Iron 2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Spaghetti Squash is low in Saturated Fat, and very low in Cholesterol. It's also a good source of Vitamin C, Niacin, Vitamin B6, Pantothenic Acid and Manganese.