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Sugar Snap Peas
Selection Information
Usage: Eat raw, cook, stir-fry.
Selection: Good-quality Sugar Snap Peas will have plump pods with firm, smooth and crisp skin. The coloring will be an even medium to dark-green. Sugar Snap peas should be 2 1/2 to 3 inches long.
Avoid: Avoid product with soft, limp pods or blemishes. Also avoid snap peas that are so big, they almost burst from the pod.
Seasonal Information
Available February through September.
Sugar Snap Pea Nutritional Information
Serving size: 3.5 oz.
Calories 70
% of U.S. RDA
Vitamin C 30
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