Shiitake Mushroom
(Scientific Binomial Name: Lentinula edodes)
Selection Information
Usage: Eating fresh, cooking, in salads, stir-frys and sauces. Shiitake Mushrooms are featured in many Chinese, Japanese, Korean and Thai dishes.
Selection: Good-quality Shiitake mushrooms are brown to black, dry and have smooth, firm caps.
Avoid: Avoid product that is wet, soft, bruised or has spots of mold.
Storage: Store your unwashed Shiitake Mushrooms in a paper bag inside your refrigerator for up to 5 days. Wash them immediately prior to using them.
Seasonal Information
Shiitake Mushrooms are available year-round.
Shiitake Mushroom Nutritional Information
|
Serving Size: 1 cup stir-fried Shiitake Mushrooms (89g)
|
|
| Amount Per Serving |
|
|
Calories 43
|
Calories from Fat 3
|
|
|
% Daily Value* |
|
Total Fat 1g |
1% |
|
Cholesterol 0mg |
0% |
|
Sodium 4mg |
0% |
|
Total Carbohydrate 7g |
2% |
|
Dietary Fiber 3g |
13% |
|
Sugars 0g |
|
|
Protein 3g |
|
|
Vitamin A 0% |
Vitamin C 0% |
|
Calcium 0% |
Iron 3% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
Shiitake Mushrooms are very low in saturated fat, cholesterol and sodium. They're also a good source of Thiamin, Vitamin B6, Potassium, Zinc, Copper and Selenium, and a great source of Dietary Fiber, Riboflavin, Niacin, Pantothenic Acid, Phosphorus and Manganese.