Shiitake Mushroom

Selection Information

Usage: Eating fresh, cooking, in salads, stir-frys and sauces.

Selection: Good-quality Shiitake mushrooms are brown to black, dry and have smooth, firm caps.

Avoid: Avoid product that is wet, soft, bruised or has spots of mold.

Seasonal Information

Available year-round.

Nutritional Information

Serving size: 5 medium (3 oz.)
Calories 25
Fat 0 grams
Sodium 0 milligrams
Protein 3 grams
Carbohydrate 3 grams
Dietary Fiber 0 grams

% of U.S. RDA
Vitamin A (less than 2)
Vitamin C 2
Calcium (less than 2)
Iron (less than 2)