You are at: Home Vegetables Carrots, Turnips & Other Roots Rutabaga


Rutabaga


Selection Information


Usage: Used like turnips.

Selection: Good-quality rutabagas will be firm, smooth-skinned and free of blemishes. The coloring will be a deep rust-red that fades to a cream.

Avoid: Avoid product that is soft or spongy, scarred or cut, or has dull coloring.


Seasonal Information


Rutabaga is available year-round.


Rutabaga Nutritional Information


Serving size 1/2 cup (70g)
Calories 25
Total Fat 0g
Sodium 15mg
Total Carbohydrate 5g
Dietary Fiber 1g
Protein 1g

% of U.S. RDA
Vitamin A 0%
Calcium 0%
Vitamin C 30%
Iron 0%


Rutabaga Tips & Trivia