Red Cabbage
Selection Information
Usage: To add color to salads or for pickling.
Selection: Good quality product will be semi-solid, well-rounded and fairly heavy in relation to size. Even dark-red coloring means good flavor and vitamin content. Fairly thick and pliable leaves will be more tender and juicy.
Avoid: Avoid cabbage that has thin, wilted leaves which are a sign of old product. Light-colored heads that are very solid mean all core and less taste. Oblong and cracked heads mean poor quality from growing conditions.
Seasonal Information
Red Cabbage is available year-round.
Red Cabbage Nutritional Information
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Serving Size: 89g
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| Amount Per Serving |
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Calories 28
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Calories from Fat 0
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% Daily Value* |
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Total Fat 0g |
3% |
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Saturated Fat Fat 0g |
1% |
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Cholesterol 0mg |
0% |
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Sodium 24mg |
1% |
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Total Carbohydrate 7g |
2% |
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Dietary Fiber 2g |
7% |
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Sugars 3g |
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Protein 1g |
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Vitamin A 20% |
Vitamin C 85% |
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Calcium 4% |
Iron 4% |
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*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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Red Cabbage is very low in Saturated Fat and Cholesterol. It's also a good source of Thiamin, Riboflavin, Folate, Calcium, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.