Rapini - A member of the turnip family with a complex, nutty taste and lots of nutritional value!

Rapini goes by many names including Broccoli Raab, Choi Sum and Chinese Flowering Cabbage,

Selection Information

Usage: Used in Italian and Chinese cooking. Cook like broccoli - broil, stir-fry, braise, sauté or steam.

Selection: Good-quality rapini will have bright-green leaves that are crisp, upright and not wilted.

Avoid: Avoid product with leaves that are wilted, yellowing or have dark green patches of slime.

Seasonal Information

Rapini is available from California August through March.

Rapini Nutritional Information

Serving Size: 1 cup, chopped (40g)
Amount Per Serving
Calories 9	Calories from Fat 2
	% Daily Value*
Total Fat 1g	1%
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber 1g	4%
Sugars 0g
Protein 1g
Vitamin A 21%	Vitamin C 13%
Calcium 4%	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: PMA's Labeling Facts

Rapini is low in Saturated Fat. Rapini's also a good source of Pantothenic Acid, and an excellent of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and Manganese.