Portabella Mushroom
Selection Information
Usage: Use in stir-frys or deep-fried.
Selection: Good-quality Portabella mushrooms are dark brown, dry and have smooth, firm caps.
Avoid: Avoid product that is wet, black, bruised, or has spots of mold.
Seasonal Information
Available year-round.
Portabella Mushroom Nutritional Information
Serving size 5 medium (3 oz.)
Calories 25
Fat 0 grams
Sodium 0 milligrams
Protein 3 grams
Carbohydrate 3 grams
Dietary Fiber 0 grams
% of U.S. RDA
Vitamin A (less than 2)
Vitamin C 2
Calcium (less than 2)
Iron (less than 2)