Oyster Mushroom

Selection Information

Usage: Cooking with meats, omelets and stews.

Selection: Good-quality Oyster mushrooms are gray-brown, dry and have smooth, firm caps.

Avoid: Avoid product that is wet, dark-brown, bruised or has spots of mold.

Oyster Mushroom Nutritional Information

Serving size 5 medium (3 oz.)
Calories 25
Fat 0 grams
Sodium 0 milligrams
Protein 3 grams
Carbohydrate 3 grams
Dietary Fiber 0 grams

% of U.S. RDA
Vitamin A (less than 2)
Vitamin C 2
Calcium (less than 2)
Iron (less than 2)