Mustard Greens

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Mustard, Collards & Other Greens

Mustard Greens

Selection Information

Usage: Greens are used as you would cooked spinach or used as a garnish.

Selection: Good-quality mustard greens will have medium-green colored leaves with rough edges and fairly long stalks.

Avoid: Avoid greens with leaves that are wilted, yellowing or have dark green patches of slime on parts of the leaves.

Seasonal Information

Available year-round. While there is no real peak, supplies are greater December through April.

Washington mustard greens are available June through September.

Mustard Greens Nutritional Information

Serving size 3.5 oz
Calories 31
Vitamin A 7,000 IUs