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Green Cabbage


Selection Information


Usage: Salads, casseroles, soups, stews, coleslaw.

Selection: Good quality product will be semi-solid, well-rounded and fairly heavy in relation to size. Even green coloring means good flavor and vitamin content. Fairly thick and pliable leaves will be more tender and juicy.

Avoid: Avoid cabbage that has thin, wilted leaves which are a sign of old product. Light-colored heads that are very solid mean all core and less taste. Oblong and cracked heads mean poor quality from growing conditions.


Seasonal Information


Cabbage is available year-round.

Washington cabbage is available June through November.


Green Cabbage Nutritional Information


Serving size 1/12 med. head (84g)
Calories 25
Total Fat 0g
Sodium 25mg
Total Carbohydrate 6g
Dietary Fiber 2g
Protein 1g

% of U.S. RDA
Vitamin A 0%
Calcium 4%
Vitamin C 60%
Iron 0%


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