Escarole
Selection Information
Usage: Fresh in salads
Selection: Good quality escarole has bright and fairly even-colored green leaves.
Avoid: Avoid product that has dark-green patches of slime, dry or brownish tips, or that has wilted or yellowing leaves. Also avoid escarole that displays insect damage, coarse stems, excessive dirt or poor development.
Seasonal Information
Available year-round, peaking December through April and declining July through September.
Escarole Nutritional Information
Serving size 3.5 oz
Calories 20
% of U.S. RDA
Vitamin A 65