Escarole

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Vegetables

Lettuce & Spinach

Escarole

Selection Information

Usage: Fresh in salads

Selection: Good quality escarole has bright and fairly even-colored green leaves.

Avoid: Avoid product that has dark-green patches of slime, dry or brownish tips, or that has wilted or yellowing leaves. Also avoid escarole that displays insect damage, coarse stems, excessive dirt or poor development.

Seasonal Information

Available year-round, peaking December through April and declining July through September.

Escarole Nutritional Information

Serving size 3.5 oz
Calories 20
% of U.S. RDA
Vitamin A 65