Enoki Mushroom

You are at: Home

Vegetables

Mushrooms

Enoki Mushrooms

Selection Information

Usage: Eating fresh, cooking, in salads, soups and stir-frys.

Selection: Good-quality Enoki mushrooms are creamy white, dry and firm.

Avoid: Avoid product that is wet, brown, bruised or has spots of mold.

Seasonal Information

Available year-round.

Enoki Mushroom Nutritional Information

Serving Size: 3g
Amount Per Serving
Calories 1	Calories from Fat 0
	% Daily Value*
Total Fat 0	0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	28%
Sugars
Protein 0g
Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: PMA's Labeling Facts

Enoki Mushrooks are very low in Cholesterol and Sodium. They're also a good source of Iron and Copper, and a very good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid, Phosphorus and Potassium.

Mushroom Tips & Trivia

Peeling mushrooms removes many of the nutrients and changes their texture. Cookbooks used to recommend peeling mushrooms because wild varieties had tough skins. Since cultivated mushrooms are now widely available, today's store-bought varieties should never be peeled.