Endive

Scientific Binomial Name: Cichorium endivia

Selection Information

Usage: Use in salads for texture and taste.

Selection: Good quality endive has bright green leaves blending to bright white near the base. The leaves will be crisp but tender.

Avoid: Avoid product that has dark-green patches of slime or that has wilted, limp or yellowing leaves.

Seasonal Information

Available year-round, peaking December through April.

Endive Nutritional Information

Serving Size: 1 head (513g)
Amount Per Serving
Calories 87	Calories from Fat 9
	% Daily Value*
Total Fat 1g	2%
Cholesterol 0mg	0%
Sodium 113mg	5%
Total Carbohydrate 17g	6%
Dietary Fiber 16g	64%
Sugars 1g
Protein 6g
Vitamin A 222%	Vitamin C 56%
Calcium 27%	Iron 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: PMA's Labeling Facts

Endive is low in Saturated Fat, and very low in Cholesterol. It's also a good source of Vitamin E (Alpha Tocopherol), Magnesium and Phosphorus, and a great source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Pantothenic Acid, Calcium, Iron, Potassium, Zinc, Copper and Manganese.

Endive Tips & Trivia

A salad plant cultivated from wild forms found in Europe, Asia and North America, endive and chicory come in many varieties and are often confused botanically.