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Endive


Scientific Binomial Name: Cichorium endivia

Selection Information


Usage: Use in salads for texture and taste.

Selection: Good quality endive has bright green leaves blending to bright white near the base. The leaves will be crisp but tender.

Avoid: Avoid product that has dark-green patches of slime or that has wilted, limp or yellowing leaves.

Seasonal Information


Available year-round, peaking December through April.

Endive Nutritional Information


Serving Size: 1 head (513g)

Amount Per Serving

 

Calories 87
Calories from Fat 9

 

% Daily Value*

Total Fat 1g

2% 

Cholesterol 0mg

0% 

Sodium 113mg

5% 

Total Carbohydrate 17g

6% 

Dietary Fiber 16g

64% 

Sugars 1g

 

Protein 6g

 

Vitamin A 222%

Vitamin C 56%

Calcium 27%

Iron 24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA's Labeling Facts


Endive is low in Saturated Fat, and very low in Cholesterol. It's also a good source of Vitamin E (Alpha Tocopherol), Magnesium and Phosphorus, and a great source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Pantothenic Acid, Calcium, Iron, Potassium, Zinc, Copper and Manganese.

Endive Tips & Trivia


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