Chanterelle Mushroom
Scientific Binomial Name: Cantharellus cibarius
Selection Information
Usage: Cooking and stir-frys.
Selection: Good-quality Chanterelle mushrooms are golden-orange, dry and have smooth caps.
Avoid: Avoid product that is wet, dark colored or has spots of mold.
Seasonal Information
Available September through April from California, Washington and Oregon.
Chanterelle Mushroom Nutritional Information
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Serving Size: 5 medium (3 oz.)
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| Amount Per Serving |
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Calories 25
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Calories from Fat 0
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% Daily Value* |
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Total Fat 0 |
0% |
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Cholesterol 0mg |
0% |
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Sodium 0mg |
0% |
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Total Carbohydrate 3g |
1% |
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Dietary Fiber 0g |
0% |
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Sugars 0g |
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Protein 3g |
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Vitamin A 1% |
Vitamin C 2% |
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Calcium 1% |
Iron 1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Chantrelle Mushrooms have no Saturated Fat, Cholesterol or Sodium.
Mushroom Tips & Trivia
- To clean mushrooms, wipe them with a damp cloth or soft vegetable brush. Because of their porous nature, mushrooms should not be washed in water, as they will absorb water like a sponge, losing nutrients, flavor and changing texture.