Chanterelle Mushroom

Scientific Binomial Name: Cantharellus cibarius

Selection Information

Usage: Cooking and stir-frys.

Selection: Good-quality Chanterelle mushrooms are golden-orange, dry and have smooth caps.

Avoid: Avoid product that is wet, dark colored or has spots of mold.

Seasonal Information

Available September through April from California, Washington and Oregon.

Chanterelle Mushroom Nutritional Information

Serving Size: 5 medium (3 oz.)
Amount Per Serving
Calories 25	Calories from Fat 0
	% Daily Value*
Total Fat 0	0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Sugars 0g
Protein 3g
Vitamin A 1%	Vitamin C 2%
Calcium 1%	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Source: PMA's Labeling Facts

Chantrelle Mushrooms have no Saturated Fat, Cholesterol or Sodium.

Mushroom Tips & Trivia

To clean mushrooms, wipe them with a damp cloth or soft vegetable brush. Because of their porous nature, mushrooms should not be washed in water, as they will absorb water like a sponge, losing nutrients, flavor and changing texture.