Chanterelle Mushrooms

Selection Information

Usage: Cooking and stir-frys.

Selection: Good-quality Chanterelle mushrooms are golden-orange, dry and have smooth caps.

Avoid: Avoid product that is wet, dark colored or has spots of mold.

Seasonal Information

Available September through April from California, Washington and Oregon.

Chanterelle Mushroom Nutritional Information

Serving size 5 medium (3 oz.)
Calories 25
Fat 0 grams
Sodium 0 milligrams
Protein 3 grams
Carbohydrate 3 grams
Dietary Fiber 0 grams
% of U.S. RDA
Vitamin A (less than 2)
Vitamin C 2
Calcium (less than 2)
Iron (less than 2)

Mushroom Tips & Trivia

To clean mushrooms, wipe them with a damp cloth or soft vegetable brush. Because of their porous nature, mushrooms should not be washed in water, as they will absorb water like a sponge, losing nutrients, flavor and changing texture.