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Celery Root (Celeriac)


(Scientific Binomial Name: Apium graveolens)

Selection Information


Usage: Eaten raw, cooked, soups, stews and salads. The stalks are often used to garnish tomato based drinks such as the Bloody Mary.

Selection: Also called apio or celeriac, good quality celery root will be very firm with light brown skin.

Storage: Celery root can be stored in the refrigerator for a couple months if kept dry.

Avoid: Avoid product that is even slightly soft or product that is very dark-colored.


Seasonal Information


Celery root is available November to April from California.


Celery Root Nutritional Information


Serving Size: Raw Celery Root (156g)

Amount Per Serving

 

Calories 66
Calories from Fat 4

 

% Daily Value*

Total Fat 0

0% 

Cholesterol 0mg

0% 

Sodium 156mg

7% 

Total Carbohydrate 14g

5% 

Dietary Fiber 3g

11% 

Sugars 2g

 

Protein 2g

 

Vitamin A 0%

Vitamin C 21%

Calcium 7%

Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA's Labeling Facts


Celery Root is low in Saturated Fat, and very low in Cholesterol. It's also a good source of Dietary Fiber, Vitamin B6, Magnesium and Manganese, and a great source of Vitamin C, Vitamin K, Phosphorus and Potassium.